What Is Carpal Tunnel?
Carpal Tunnel occurs when pressure is put on the median nerve which extends from the middle of the arm and forearm to a person’s hand, where the carpal tunnel passageway is located. When this pressure is constantly put on the nerve, it can result in pain, numbness, tingling, or weakness. People who experience carpal tunnel syndrome may notice that their fingers “fall asleep” at night and wake up with the tingling or numb sensation. This syndrome only occurs in the wrist and fingers but can be painful throughout the day when you’re using those areas of your body. The worse someone’s carpal tunnel gets, they may start experiencing less grip strength along with less coordination or usage in the affected area. As a result, everyday tasks such as reading, gripping a steering wheel, or typing on the computer become more difficult.What Causes Carpal Tunnel?
Carpal Tunnel can have numerous causes. Carpal Tunnel cannot be inherited from one family member to the next, but if there are genetic conditions such as obesity, rheumatoid arthritis, or diabetes, multiple people can experience this syndrome. Other causes of carpal tunnel can include pregnancy. The extra hormones that are released in pregnancy can cause swelling in the fingers and wrists which will then put the pressure on the median nerve and can cause carpal tunnel. However, this is only more likely in the third trimester. There are work related conditions that can cause carpal tunnel such as repeated movements throughout the years and days. Typing, for instance, is one of them. Other jobs with higher risk of carpal tunnel include:- Assembly line worker
- Musician
- Hairdresser
- Baker
- Others
Treatments for Carpal Tunnel
Luckily, there are treatments available for carpal tunnel to minimize or completely go away, but it can take a while to see those results. Here are the common types of treatment for carpal tunnel injuries:- Surgery (this can be expensive)
- Change of lifestyle (reducing the amount of pressure put on the nerve)
- Medication
- Strengthening exercises
- Wearing a splint